My depression often gets the better of me and I find myself being irritable, down in the dumps, not good company, and not wanting to do things. Don't get me wrong, I do do what I have to do and some how I get through my day, but like the song says, "What's it all about Alfie? Is it just a game we play?" How can I get myself out of this slump?
Help!
Sam
Dear Sam:
It does sound like you are depressed. Some people might suggest you see your doctor and try anti-depressants, but I am not sure that you can medicate your ennui away. It may be a spiritual crisis of sorts which you are experiencing without even knowing it. The three major questions which we all have to struggle with in life are: Why was I born? What is the purpose of my life? What happens to me when I die? It seems, at the current time, based on your question, that you are struggling with the second question, "What is the purpose of my life?"
Many people answer this question in many ways such as: to make money, to find love, to have as much fun as possible, to get high, to obtain power and control over others, to go shopping and consume material objects. None of these pursuits are very satisfying and fulfilling in the long run but they all are enticing in their short term thrills.
The real reason you are here on this earth, in this life, is to bring yourself and others to salvation. What that means is to give up the illusions of the ego and find the Love and Peace of God. The Love and Peace of God brings great joy. When you find a better way to live your life and get your life on a better track you become the Light of the world bringing God's Love and Grace first to yourself and then to everyone on your path. You do this through forgiveness. First, you must forgive yourself, because until you have purified your own spirit, you have little to share with anyone else. Then you forgive others and accept them in Love as yourself. This is hard to do at first, but gets easier as you overcome your fears and realize this is the will of God for you and you make it your own. You and God are a dynamic duo and working together you can move mountains.
The purpose of your life and the purpose of the lives of all of us is to become a teacher of God and bring about the healing of the world. We do this in millions of ways in a million places with millions of people all over the world. Give up the illusions and misperceptions of the ego and listen instead for the Voice of God which speaks to you and everyone all through the day.
The antidote to the depression is to look on the world in a different way. Love is there; we just have to overcome the obstacles and barriers to the awareness of its presence. As you become more aware you will notice you experience more peace and less anxiety and depression.
Peace,
Emily
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